Empowering real people (you) in real life to reach your health and wellness goals with real food.

My nutritional journey began early as a young girl. I was always mesmerized with science and health and often wondered how food made our bodies work. After struggling with my own weight as a teenager, I quickly enveloped myself with the science of food and learned very early on that it’s about “how” we eat and not always about “what” we eat. After volunteering with my godmother who was the medical director of a healthcare clinic, I also realized the impact nutrition had on disease processes and the prevention of chronic illnesses. Let’s just say, I was hooked on the science of nutrition.

I went on to receive my Bachelors Degree in Dietetics and Nutrition from Alabama A&M University and my Master’s in Business Administration from UNA. I’ve worked in various fields of nutrition; women infants and children, long-term care, nephrology and diabetes are some of my favorite areas. What I’ve realized is that “diets” can be confusing to the general population and they should be because they don’t work. My goal is to help my clients and patients understand how to use real food in their every day life and incorporate it with their culture and lifestyles to achieve real change.

Let's change together!